Is Your HVAC System to Blame for Poor Sleep?

Do you find yourself tossing and turning or waking up in the middle of the night? It could be that your HVAC system in Forest Acres, SC, is to blame. Learn more about how your HVAC system might cause you to experience poor sleep and what you can do to solve the problem.

Inconsistent Temperatures

The ideal sleeping temperature is between 67 and 72 degrees, but you might need your home to be a few degrees warmer or cooler to sleep comfortably. If your HVAC system isn’t regulating temperatures properly, your home can be too hot or too cold. This can make it difficult to fall and stay asleep.

Poor Indoor Air Quality

Malfunctioning HVAC systems can lead to poor indoor air quality. This can cause various health problems, including difficulty breathing, headaches, dizziness and fatigue. Additionally, poor indoor air quality can exacerbate allergies and asthma, making it more difficult to sleep.

Excessive Noise

HVAC systems that are old or in disrepair can be quite noisy. The noise might be a gentle hum or a loud banging. But it can be enough to disrupt your sleep and prevent you from getting a good night’s rest.

Incorrect Humidity Levels

Humidity that’s too high or too low can make it difficult to sleep. High humidity can make you feel sticky and uncomfortable, while low humidity can dry your nose and throat. Either way, you’re likely to wake up feeling exhausted.

Complete HVAC Failure

In extreme cases, a malfunctioning HVAC system can lead to complete failure. This means no heating in the winter or no air conditioning in the summer. This can make it very difficult to get a good night’s sleep.

If you’re having trouble sleeping, call Krantz Kooling and Heating to troubleshoot your HVAC system and determine if it’s the cause of your sleepless nights. We can also perform any needed repairs or maintenance.

Image provided by iStock

You May Also Like

HVAC Maintenance Lowers Energy Bills
March 14, 2023

3 HVAC Maintenance Tips for Pet Owners in Lexington, SC

Pets release fur and pet dander in your indoor air space. These substances can clog your HVAC system’s parts, reducing its efficiency.… Continue Reading 3 HVAC Maintenance Tips for Pet Owners in Lexington, SC

Read More…

Poor Indoor Air Quality
February 18, 2023

Common Indoor Air Quality Problems and Their Solutions

Do you suspect your home in Lexington, SC, has poor air quality? If you or a loved one feels sick inside the… Continue Reading Common Indoor Air Quality Problems and Their Solutions

Read More…

Furnaces 101
January 15, 2023

Is Bigger Always Better When It Comes to Furnaces?

If it’s time to replace your furnace in Dentsville, SC, you might think that bigger is always better. Many factors go into… Continue Reading Is Bigger Always Better When It Comes to Furnaces?

Read More…

Compliance Settings
Increase Font Size
Grayscale
Simplified Font
Underline Links
Highlight Links
Reset
Close